We had fun today at the Healthy Kids Day at our local YMCA. Sarah was in a Tae Kwon Do demonstration so that was fun also. It was a hot day but we leared that excercise is fun, how to make a healthy snack, that you have to get low in case of a fire and to crawl to safety, and that a bounce house is alot of fun!! Sarah did great and was able to break her first board with an axe kick. She was very proud of herself and I was proud of her too!!!
Hanging in the bounce house
Mid bounce...or getting ready to eat it! 
Getting ready to spar
Getting ready to break the board with a kick
Master Jonathon before breaking through these cinderblock slabs.
The final bow.A short video of the sparring.
Thanks for looking!
Logan :)
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